A fool-proof guide to building your own personal birth plan.

You know you need to think about all of your birth preferences, but you don’t know what you don’t know! Or maybe you’re knee deep in social media videos on risks and benefits of different interventions but need help organizing it all in a way that makes sense. Or maybe you’ve got it all planned out but need to help your partner know how to protect and advocate for you.

This document takes you line by line through common interventions and options you have in labor and birth in a hospital setting, enabling you to organize your preferences and get a clear view on what you still want to research.

At the end of this process, you’ll have a clear one-page document to give your nurses and doctors to help you make sure everyone is on the same page about the birth you are planning.